I am a mother of 10 and 16 year old children. My husband is obese and it is hereditary. So my children have started inheriting the disease. I want my family to be healthy and fit. Also my husband has high cholesterol level. I considered taking suggestions of Dr. Watson, my family doctor. He suggested taking proper meals at proper times and watch out what they eat, and especially said to add Acai berries in the daily diet.
Doctor further told me about different food habits of the different ages. They like to jump for junk, unhealthy food from good and nutritious healthy food. So he asked me to refer a cook who would make the meals more interesting for the kids including fruits like Acai berry. But it is my family and why should anyone else cook for their health when I am concerned and I want them fit. Thus as per the doctor's suggestion I started to experiment with food and fruits and made a note of calories and the nutritious aspect in their intake of the daily meals.
Doctor says it right
On making notes on what my children would like to eat in replacement of the junk food, I decided to make them the healthy food more interesting. Like in breakfast a glass of chocolate almond milk and few of them favorite fruits including the delicious acai berry. And in lunch a healthy well cooked sandwich and some juice. In the snack berries are their favorite, so a few I prefer or I let them have what they like to. In the night a proper calorie conscious meal I make and I made it compulsory for them to have fruits in the night. I followed this routine for a month and I was shocked at the result. My younger son (10 years) who weighed 80 kilos, he was able to run and take part in sports. And the elder son (16 years) started to take care of his size and health, without stop eating.
Thank god I consulted the doctor. With the next
From that month onwards I started to have it for myself and my husband. And the month after I experimented on my husband of 110 kilos at the age of 45, he lost 12 kilos without exercising or stops eating, I wonder how it would effect if he started living healthily.
Time makes it all
After three moths of consumption of Acai berry daily, I am proud to say that my husband is what I never expected to be: a fit and flexible and without a belly man. And my children now have tremendous energy to do any work at any time without any health problem. My husband had high cholesterol which is now controllable and I don't fear feeding them with unhealthy food items now.
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